HyperAcademy All Access

002: Make or Break presentation and you are the pinch hitter. Nervous? What Now? How to Perform Better

anxiety confidence meditation mindfulness nervousness poise productivity rehearsal stress wealth Apr 27, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

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This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Have to give a speech, formal review with your boss, or need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help!

https://hyperacademy.mykajabi.com/10seconds

It's Monday morning, you have had a great weekend, and you wake up, your check your email and you get a text from your boss. "Hey I can't make it, I have to give another presentation today, you know that big one that I have been working on? It is all you now. What do you do? Do you stand up, step out, and make it happen, or crawl in a corner? Let's Discuss.

In this episode of the HyperAcademy All Access Show, we talk about unplanned stressful situations. How they can creep up and the most unexpected times and how they can define you. Everything happens for a reason. When you are brought to the precipice of an action, which road will you take? Head back to a safe place? Or will you take that step and take charge of your response?

If you are watching this show, you are the type of person who will take on the challenge. But what are som tips to help make taking that step easier and more successful. Well there are four ways to improve your performance when you really need to be on point:

1) Clear your Mind

2) Focus your Mind

3) Build Presence in your body

4) Rehearse These four steps, when taken together, can reorient your psyche and allow you to be more productive, poised, confident and powerful in the task at hand. They can be done by implementing Mindfulness techniques, Meditation, presence and confident body poster, and a deliberate rehearsal of how you are going to act and speak.

This video is for you if:

-You are nervous about doing a task that has a lot of meaning or responsibility

-You want to improve your professional standing and ability to promote.

-You want to be more confident about your abilities.

-You want to learn the techniques of Mindfulness, Meditation and Presence.

Click the Here to watch!

Get Amy Cuddy's Book Presence here

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002: Make or Break presentation and you are the pinch hitter. Nervous? What Now? How to Perform Better

Those little stressors in life can really add up

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