HyperAcademy All Access

 

004: How to Reduce Stress and Anxiety During Exams

final exam final exams final test finals week how to reduce stress and anxiety during exams meditation mindfulness nervousness presence May 11, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Have to take a finals test? Is it final exam week? Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help!

 https://hyperacademy.mykajabi.com/10seconds 

You have been working hard all semester, summer is on the way but there is still one BIG hurdle, the Final Exam. Are you ready? Are you Nervous? Let's talk Final Exam Prep.

Taking a Final Exam or navigating Final exam week can cause nervousness, anxiety, butterflies and even a bit of nausea. It is hard enough to cram all of that knowledge in your brain but then you have to deal with the nervousness and anxiety along with it. This episode of the HyperAcademy All Access Show delves deeply into how to perform better on Finals Day and get your mind right. We talk about an article by Daniel Wong and his 25 tips to beat Anxiety for tests https://www.daniel-wong.com/2018/09/10/beat-exam-stress/ 

We specifically talk deeper about 6 of his tips and add some more proven ways to reduce stress including:

-Taking a walk

-Getting Sunlight every day

-Deep breathing exercises and Meditation

-Practicing Mindfulness

-Not Multitasking

-Using positive affirmations and presence. 

The tips in this video will allow you to calm you mind, focus on the present moment, reduce distractions and approach the test with poise and confidence. Using these activities will make you a better test taker, guaranteed.

Watch HERE

Learn more at https://hyperacademy.mykajabi.com 

Those little stressors in life can really add up

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds.

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