HyperAcademy All Access

 

008 How to Prepare for a Speech

how to beat stress while giving a speech how to give a speech how to prepare for a speech how to prepare to give a speech in class hyperaacademy all access hyperacademy Jun 08, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help!

 

https://hyperacademy.mykajabi.com/10seconds

 

You finally did it! You secured the opportunity to give the speech you have always wanted to give. Today it the day! Are you nervous? Butterflies in your Stomach? Anxiety starting to get you? It would be weird if you weren’t a little bit stressed.

 

There are ways though to quell those nerves and stress and perform better. This video will show you how.

 

-Meditate in the morning for at least 15 minutes.

-Know your content.

-Strike a power pose.

-Do some mindfulness exercises to calm your nerves.

-Plan out the first 30-60 seconds of your speech to get yourself over the hump.

Watch the video here

Thumbnail photo by Jackson Schaal on Unsplash

Those little stressors in life can really add up

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds.

Get Your FREE one Page Guide

When you signup, we'll be sending you weekly emails with additional free content.