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011 How to Practice Mindfulness

how to be mindful hyperacademy meditation mindfulness what is mindfulness Jun 29, 2023

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Mindfulness is all the rage today. “Be mindful of this, mindful of that, mindful to address this”. But what does this really mean?

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Being mindful is not a euphemism in the truest sense of the word. Practicing mindfulness is all about being present in the moment. Noticing when your mind is wandering and bringing it back to the task at hand.

 

The big question is, how do you practice mindfulness. How do you harness the benefits of the present moment to reduce stress, focus on the task and hand and perform. This video will show you the way.

 

Thumbnail photo thanks to Mike Hindle on Unsplash

 

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Those little stressors in life can really add up

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds.

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