The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

How to make number 1 on the Promotion List captain firefighter firefighter promotion firefighter test how to make number one on promotion list how to test in the fire service lieutenant meditation Aug 17, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
What do you NEED to Meditate how to begin a meditation practice how to meditate is meditation for me? meditation basics what do i need to meditate Aug 10, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
Winning people over when they don't work for you. big work project how to win a colleague over how to win a college over hyperacademy meditation overbearing boss presence professional development work troubles Jul 27, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
Running a Cardiac Arrest like a Pro (3 Step Guide for Paramedics) Jul 20, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
Being a Leader when you Aren't the Boss (7 Step Guide!) horrible boss how to be a leader how to deal with a horrible boss how to lead when you aren't the boss hyperacademy leadership meditation mindfulness presence professional development work troubles Jul 13, 2023

Get your Free Guide  to beat Nervousness, Anxiety and Stress!

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when guiding your peers ...

Continue Reading...
012 How to Best the Bunker Gear Timed Test bunker gear don and doff bunker gear firefighter firefighting tips how to become a firefighter hyperacademy meditation mindfulness recruit academy tips stress test test anxiety Jul 06, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
011 How to Practice Mindfulness how to be mindful hyperacademy meditation mindfulness what is mindfulness Jun 29, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
010 How to Be More Present when Everything is on the Line amy cuddy confidence how to beat stress how to focus more at work how to give a speech hyperacademy meditation mindfulness presence superheor pose Jun 22, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
009 How to Command a Structure Fire like a PRO acting officer fire service training firefighter how to manage a structure fire hyperacademy lieutenant Jun 15, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

Continue Reading...
008 How to Prepare for a Speech how to beat stress while giving a speech how to give a speech how to prepare for a speech how to prepare to give a speech in class hyperaacademy all access hyperacademy Jun 08, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervou...

Continue Reading...
007 How to Meditate when you are Busy Professional how do busy people meditate how do busy professionals meditate how to meditate for anxiety how to meditate when stressed hyperacademy Jun 01, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervou...

Continue Reading...
1 2 3 4 5 6 7 8 9 10

Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

Get your FREE one page Guide

When you signup, we'll be sending you weekly emails with additional free content.